Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …
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Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …
You’re in a state of desperation. Panic. Depression. You can’t think straight let alone act. “What am I supposed to do now?” you ask. Easy answers are insulting, save this one: Do the next thing. …
Anxiety is as common these days as the unrelenting flow of new technology. Journaling for anxiety relief offers a healthful — and creative — solution.
You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …