Skip to Content
Moment By Moment website.

Moment By Moment

Mindfully following Jesus.

  • About Moment By Moment
    • The Power of Now
    • Do The Next Thing — A Poem for Endurance
    • What Am I Supposed to Do Now?
  • What is Mindfulness?
    • Grow Your Mindful Awareness
    • What Does it Mean to Live in the Moment?
    • How to Start a Daily Mindfulness Journal
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • Mindfulness and Aging
  • Prayer
    • How Should I Pray and Why?
    • What To Do When You Can’t Pray Anymore
    • What is Breath Prayer?
    • On Remaining in God’s Presence
  • Bible Meditation
    • Meditation Exercises for Stress Relief
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Christian Yoga
    • Christianity and Yoga — Can Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Why Journal?
    • Journaling for Anxiety Relief
    • Gratitude Journaling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Book Reviews
    • Abide in Christ | Murray
    • Anonymous | Chole
    • Humility | Murray
    • A Woman Whose God is Enough | Heald
    • Experiencing God | Blackaby
    • The Practice of the Presence of God | Lawrence
    • These Strange Ashes | Elliot
    • One Thousand Gifts | Voskamp
  • About Moment By Moment
    • The Power of Now
    • Do The Next Thing — A Poem for Endurance
    • What Am I Supposed to Do Now?
  • What is Mindfulness?
    • Grow Your Mindful Awareness
    • What Does it Mean to Live in the Moment?
    • How to Start a Daily Mindfulness Journal
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • Mindfulness and Aging
  • Prayer
    • How Should I Pray and Why?
    • What To Do When You Can’t Pray Anymore
    • What is Breath Prayer?
    • On Remaining in God’s Presence
  • Bible Meditation
    • Meditation Exercises for Stress Relief
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Christian Yoga
    • Christianity and Yoga — Can Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Why Journal?
    • Journaling for Anxiety Relief
    • Gratitude Journaling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Book Reviews
    • Abide in Christ | Murray
    • Anonymous | Chole
    • Humility | Murray
    • A Woman Whose God is Enough | Heald
    • Experiencing God | Blackaby
    • The Practice of the Presence of God | Lawrence
    • These Strange Ashes | Elliot
    • One Thousand Gifts | Voskamp
a woman's barefeet walking on the beach as the tide comes in, leaving footprints
music for anxiety relief - a woman relaxes with eyes closed as bars of music waft through the air

Music for Anxiety Relief

Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …

4 Comments on Music for Anxiety Relief
READ & COMMENT

Posts pagination

Page 1 … Page 35 Page 36 Page 37 … Page 72

MENU

  • About Moment By Moment
    • The Power of Now
    • Do The Next Thing — A Poem for Endurance
    • What Am I Supposed to Do Now?
  • What is Mindfulness?
    • Grow Your Mindful Awareness
    • What Does it Mean to Live in the Moment?
    • How to Start a Daily Mindfulness Journal
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • Mindfulness and Aging
  • Prayer
    • How Should I Pray and Why?
    • What To Do When You Can’t Pray Anymore
    • What is Breath Prayer?
    • On Remaining in God’s Presence
  • Bible Meditation
    • Meditation Exercises for Stress Relief
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Christian Yoga
    • Christianity and Yoga — Can Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Why Journal?
    • Journaling for Anxiety Relief
    • Gratitude Journaling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Book Reviews
    • Abide in Christ | Murray
    • Anonymous | Chole
    • Humility | Murray
    • A Woman Whose God is Enough | Heald
    • Experiencing God | Blackaby
    • The Practice of the Presence of God | Lawrence
    • These Strange Ashes | Elliot
    • One Thousand Gifts | Voskamp
Detail of Snail - A Slower Pace

Amazon Affiliate Disclosure

My aim is to offer honest reviews of products I love and believe will benefit you. As an Amazon affiliate, I may earn from your purchase — if the item you buy qualifies. Thanks for reading, and I welcome your comments in the section following each post. — Ali 🙂

© Copyright 2025 Moment By Moment. All Rights Reserved. Blossom Travel | Developed By Blossom Themes. Powered by WordPress . Privacy Policy