Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …
Am I a Highly Sensitive Person? — Life Hacks from an HSP
Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
New Year Mindset Tips — Ease Into 2026
In a few hours it’ll be a New Year! Resolutions feel so burdensome. Here are a few New Year mindset tips to ease into 2026. The biggest being — LET IT UNFOLD.