SHOULD CHRISTIANS DO YOGA? If you’d asked me this question prior to 2016 I’d have said “no”.  I had never practiced yoga and was skeptical of even the Christian-ized versions.

Since then I’ve changed my mind. I’d like to share this journey with you, and hopefully answer some of your concerns about the practice of Christian yoga. So grab your Bible, a water bottle, and get comfy. 🙂



young woman holding yoga mat has questions about yoga - should Christians do yoga

I was dead set against yoga — convinced of its Hindu origin and singular intention to worship false gods. Someone I knew had experienced dark encounters during a yoga class. This further strengthened my resolve against the practice.

At the same time, I yearned for a natural way to relieve physical and mental tension. As a deeply sensitive person, I struggle with anxiety and mental focus. I’ve never been athletic, so the gentler yoga classes appealed to me – just a little stretching plus time to sit quietly and contemplate God.

Should Christians Do Yoga - a woman contemplates while in Easy Pose facing the ocean

Since I tend to hold my breath when stressed, and the yogic focus on breathing as a natural means for calming the nervous system also intrigued me.  I knew the science behind yoga and its proven benefits.

Nevertheless, I did not want to compromise my devotion to Christ. Yoga was not for me.



Then, I discovered  Holy Yoga. This practice has greatly impacted my life and the lives of many others for their good and God’s glory.

I’ve experienced some of my deepest times of worship and joy in the Lord during Holy Yoga sessions.

This is first and foremost a ministry – a community of believers on a mission to bring the good news of Jesus Christ to the ends of the earth through the modality of movement.

I believe so strongly in this ministry of spiritual, physical, mental and emotional healing, that in 2016 I completed my instructor training. Now I’m leading others in Holy Yoga classes!

Holy Yoga immersion training answers the question - Should Christians Do Yoga - smiling woman and other women in yoga attire folding up mats afte class
Ali at Holy Yoga instructor training, 2016.

The Holy Spirit’s conviction, combined with a new understanding of traditional yoga and its history (as discussed below), caused a great change of heart within me.



1 –  asanas predate Hinduism by at least one thousand years

This was a huge revelation for me. It means that yoga does not belong to the Hindu religion!

Sure, the poses or “asanas” were first recorded in the Sanskrit language, and these became a central part of Hindu religious practice. But identical illustrations — found on cave walls — are centuries older.

These stretches were passed down from teacher to student, through many generations, long before written documentation.

woman in yoga pose - Warrior 2 - poses like this one originated hundreds of years before Hinduism - photo - Alexy Almond - Pexels

The conclusion? Yoga is not a Hindu creation. The worshipful elements and health benefits of asanas existed long before.

For a short glimpse into the ancient origins of yoga, check out this three minute YouTube video: The Ancient History of Yoga. A thoughtful and thorough internet search will yield many more resources, if you’d like to dig deeper.


2 – intention is what makes a practice holy or un-holy

Yoga is a spiritual discipline that involves stretching and breath work.  It can be used by people of various beliefs and religions. For Christians, Holy Yoga sets its intention to worship the Living God with heart, soul, mind and strength. There could be no worthier intention. Can yoga be done “unto the Lord”? Yes.


 3 – quiet your mind so you can receive God’s Word

Christian meditation is used in Holy Yoga classes to listen for God’s voice during the Bible reading. This is in sharp contrast to the nothingness and Nirvana sought through Hindu meditation.

A holy yogi makes space to hear from God by allowing mind and body to relax. This is an expression of complete trust and dependency upon God, rather than self.



Still skeptical of Holy Yoga?

Then check out the following excerpts paraphrased from Joe Suozzo’s article, Can Yoga Be Embraced for the Glory of God in Christ?  He offers a  unique perspective, as an evangelical pastor and missionary to India:

‘Adapting various Hindu worship practices, by placing Christ at the center, helps open the door for Hindus to see and understand who Jesus really is. These adaptations become beautiful means through which worship and praise are offered to Jesus. I have personally experienced this in our church planting ministry in India.

incense smokes - photo by MiladaWithin Hinduism there are various styles of prayer, the lighting of incense, worship in song, fasting, and many other practices. When adapted with Christ at the center, these become incredibly meaningful to the Hindu.

It is indeed possible to use yoga without importing its history of pantheistic philosophy, idolatry, and beliefs that stand in opposition to the gospel of Jesus Christ.

And, though it is right to enter cautiously, experience has taught many that without contextualization in the Hindu world, the gospel becomes irrelevant and simply another expression of western culture.’



Can Christians do yoga? Yes! There’s freedom for you. If you feel drawn to experience a Christian yoga class, do it! Remember that your intention is what matters. Go with a heart of worship –and a hope of learning new ways to relax and increase flexibility.



As with anything, if your spirit feels unsettled — leave the class. Listen to the Holy Spirit. The Bible says not to sin against your own conscience (Romans 14:23).

This caution is especially relevant if you’re a new believer who was previously steeped in New Age yoga. There’s the possibility that doing yoga poses again may cause negative feelings to surface — reminders of spiritual darkness pre-Christ.

Therefore, be sensitive to what the Holy Spirit is saying to your heart. As with yoga, so too with all things — “whatever is not from faith is sin”.

Yours in Christ’s Love & Truth, Ali 🙂