Your sense of smell.

Few things evoke memories like a familiar scent.

Did you know that your sense of smell can help you de-stress? Certainly aromatherapy is a prime example. Fragrance is very personal. A smell that delights you may seem distasteful to someone else. It’s all in how you’re wired. Whatever your individual tastes may be, scent is a powerful catalyst for mindfulness.

Your Sense of Smell - Blonde little girl in blue dress smelling a yellow flower

Close your eyes. Inhale. And smell!

Mindfulness is all about noticing what’s already there. You’re diving deeply into life rather than skimming along the surface.

If the air smells like nothing right now, try livening things up with a rollerball of essence. It’s tiny and you can take it with you wherever you go. I keep a simple lavender oil in my purse for whenever I need a mindful pause.



Are you ready to connect to this present moment by exploring the sense of smell? Then check back to this menu tab regularly. As I encounter products with fresh scents and new ways to engage in mindful sniffing, I’ll be listing them below.

Be sure to keep a cup of coffee beans nearby to cleanse your nasal palette! 😉



Tube of Aveda Damage Remedy Leave-In Conditioner

1. An iconic natural conditioner that works wonders while smelling amazing.


detail of glass eye dropper dispensing one drop of essential oil into a glass bottle

2. An essential oils distillery that produces exceptional, transformative blends.


detail of a glass aromatherapy misting bottle3. A delightful essential oil spray with surprise benefits for women.