Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …


Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …

Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …

Taylor Swift says karma’s like a cat purring in her lap. Just another example of how karmic beliefs permeate today’s culture. But is karma real? And what does the Bible say?

It was 2000 — the year my mother died and a boy broke my heart. And, it was the year a very special woman on an airplane gave me a poem — Do The Next …