Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …
Am I a Highly Sensitive Person? — Life Hacks from an HSP
Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
What Do Trees And Fingers Have in Common?
We both breathe each other’s air, for starters. Well actually, that would be leaves and noses. 😄 But seriously — what do trees and fingers have in common?
How To Enjoy January in the PNW — Boots Out, Lights In
Is it even possible to enjoy January in the PNW? With Christmas past, January feels bleak, wet and dark. A good pair of walking boots and many candles help lift my spirits. How about yours?