We both breathe each other’s air, for starters. Well actually, that would be leaves and noses. 😄 But seriously — what do trees and fingers have in common?


We both breathe each other’s air, for starters. Well actually, that would be leaves and noses. 😄 But seriously — what do trees and fingers have in common?

Is it even possible to enjoy January in the PNW? With Christmas past, January feels bleak, wet and dark. A good pair of walking boots and many candles help lift my spirits. How about yours?

Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …