You’ve made the decision — you’re starting yoga! You’ve seen the toys out there, but you’re skeptical. “What do I need for yoga class? I mean really need?” you ask. Just the basics! A mat, …
Relief for Wrist Pain During Yoga
Is your yoga practice plagued by wrist pain? Mine was, until I learned to alleviate pain and prevent future injury with simple modifications. Now my wrists are stronger than before and my practice flourishes. Relief …