There are many big decisions in life, but when it’s the routine ones that cause stress (like which doughnut should I eat?), it’s time to ease the choosing process. Decision making and anxiety go hand …
How To Be Content In Life
Do you want to be happy? Duh! Most of us would settle for contentment. Why is it so elusive? You think you know what you need. But when you get it, the satisfaction doesn’t last. …
The Exhale: Creating Space
Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …