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Moment By Moment

Spiritual Practices for Mindful Living

  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
a woman's barefeet walking on the beach as the tide comes in, leaving footprints
What are the most comfortable sheets? White bed sheets gripped by a sleepy hand.

What Are The Most Comfortable Sheets? — Mindful Sleep Essentials

What are the most comfortable sheets, you ask? Or, perhaps you aren’t asking and wonder why you should be? Because soothing your senses before bed (and while in it!) promotes sound sleeping.

4 Comments on What Are The Most Comfortable Sheets? — Mindful Sleep Essentials
READ & COMMENT
person in blue hoodie looking up - viewing the forest canopy from below - forest bathing

Phytoncides and Forest Bathing — Your Tree Therapy Guide

Is forest bathing an unsubstantiated nature fad?  Or do trees really exhale health benefits that boost immunity and reduce stress? The answers are found in phytoncides and forest bathing puts you right in their neighborhood.

6 Comments on Phytoncides and Forest Bathing — Your Tree Therapy Guide
READ & COMMENT
experiencing breath prayer - woman breathes and relaxes with sunset in background

What is Breath Prayer?

You’re always breathing, so why not combine this with prayer? Breath prayer offers a practical way to refocus on God throughout your day. What is breath prayer? Simply try this: Inhale while praying “Lord Jesus”. …

4 Comments on What is Breath Prayer?
READ & COMMENT
Woman Stares in Horror at Her Hair's Split Ends (detail of split ends)

What is the Best Conditioner for Damaged Hair (and Sensitive Sniffers)?

What is the best conditioner for damaged hair? I’ve spent the last two decades seeking this answer. One could say I’m an expert. ? My quest? Find a natural conditioner (of the leave-in or wash-out …

2 Comments on What is the Best Conditioner for Damaged Hair (and Sensitive Sniffers)?
READ & COMMENT

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close-up of snail crawling along the path with grass in the distance

CATEGORIES

  • Anxiety
  • The Breath
  • Childlike Living
  • Contentment
  • Faith
  • Enough
  • God
    • God’s Presence
    • God’s Plans
    • God Sees
    • God Provides
    • God Pursues
    • God Protects
  • Gratitude
  • Grief
  • Humility
  • Identity
  • Overwhelm
  • Prayer
  • Rest
  • Suffering
  • Waiting

AMAZON AFFILIATE DISCLOSURE

My aim is to offer honest reviews of products I love and believe will benefit you. As an Amazon affiliate, I may earn from your purchase — if the item you buy qualifies. Thanks for reading, and I welcome your comments in the section following each post. — Ali 🙂

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