Moment by Moment sprang from a deep need for mindfulness in my own life. Since childhood I’ve struggled with OCD and anxiety. In my younger years, these qualities fostered academic excellence. I was a diligent …
Am I a Highly Sensitive Person? — Life Hacks from an HSP
Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
Why I Can’t Sleep – And Remedies for Missing Z’s
There are many reasons why I can’t sleep, and if you’re reading this I bet you can relate. You want to sleep! Anything, just to sleep! But this article isn’t only for commiserating. Let’s get …