You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …
How to Think Good Thoughts – A Practical Guide for Anxiety
If you struggle with anxiety, learning how to think good thoughts may seem an elusive pursuit. Happily, I recently found a practical four step guide for rehabilitating those unruly thoughts. And it works!