Do you want to be happy? Duh! Most of us would settle for contentment. Why is it so elusive? You think you know what you need. But when you get it, the satisfaction doesn’t last. …


Do you want to be happy? Duh! Most of us would settle for contentment. Why is it so elusive? You think you know what you need. But when you get it, the satisfaction doesn’t last. …

Anxiety is as common these days as the unrelenting flow of new technology. Journaling for anxiety relief offers a healthful — and creative — solution.