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Moment By Moment

Spiritual Practices for Mindful Living

  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
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a chewed pencil rests on a stack of white papers

Journaling for Anxiety Relief

Anxiety is as common these days as the unrelenting flow of new technology. Journaling for anxiety relief offers a healthful — and creative — solution.

2 Comments on Journaling for Anxiety Relief
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a child playing in water sprinklers

The Best Shower Head Ever!

Why are shower heads so wimpy these days? Do you find yourself longing for a magical spa experience – with actual water pressure? The best shower head ever takes care of all that for you, …

2 Comments on The Best Shower Head Ever!
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Child hides in a pile of pillows on a sofa

Where is Your Hiding Place?

To snuggle into a cozy place and pull the covers over your head? Where is your hiding place? When overwhelm sets in, God offers the safest hiding place of all — Himself.

4 Comments on Where is Your Hiding Place?
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female hand massages other wrist to ease wrist pain

Relief for Wrist Pain During Yoga

Is your yoga practice plagued by wrist pain? Mine was, until I learned to alleviate pain and prevent future injury with simple modifications. Now my wrists are stronger than before and my practice flourishes. Relief …

4 Comments on Relief for Wrist Pain During Yoga
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CATEGORIES

  • Anxiety
  • The Breath
  • Childlike Living
  • Contentment
  • Faith
  • Enough
  • God
    • God’s Presence
    • God’s Plans
    • God Sees
    • God Provides
    • God Pursues
    • God Protects
  • Gratitude
  • Grief
  • Humility
  • Identity
  • Overwhelm
  • Prayer
  • Rest
  • Suffering
  • Waiting

AMAZON AFFILIATE DISCLOSURE

My aim is to offer honest reviews of products I love and believe will benefit you. As an Amazon affiliate, I may earn from your purchase — if the item you buy qualifies. Thanks for reading, and I welcome your comments in the section following each post. — Ali 🙂

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