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Moment By Moment

Spiritual practices for mindful living.

  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
  • About Moment By Moment
  • Mindfulness
    • Grow Your Mindful Awareness
    • How to Start a Daily Mindfulness Journal
    • What Does it Mean to Live in the Moment?
    • Phytoncides and Forest Bathing – Your Tree Therapy Guide
    • What is The Power of Now? — it’s not what you think
    • Mindfulness and Aging
  • Meditation
    • Meditation Exercises for Stress Relief
    • What is Breath Prayer?
    • The Inhale: Receiving Grace
    • The Exhale: Creating Space
  • Journaling
    • Journaling for Anxiety Relief
    • Gratitude Jouraling
    • How to Start a Daily Mindfulness Journal
    • Color Journaling
  • Holy Yoga
    • Christianity and Yoga — Should Christians Do Yoga?
    • What Do I Need for Yoga Class?
    • Relief for Wrist Pain During Yoga
  • Sensory Essentials
    • Touch
    • Taste
    • Sight
    • Smell
    • Sound
  • Book Reviews
    • One Thousand Gifts | Voskamp
    • Anonymous | Chole
    • These Strange Ashes | Elliot
    • The Practice of the Presence of God | Lawrence
    • Humility | Murray
    • Experiencing God | Blackaby
    • Abide in Christ | Murray
    • A Woman Whose God is Enough | Heald
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Mindfulness and Aging - a happy elderly couple embracing - Shutterstock

Mindfulness and Aging — A Happy Approach

You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …

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fluffy clouds across a blue sky

How to Think Good Thoughts – A Practical Guide for Anxiety

If you struggle with anxiety, learning how to think good thoughts may seem an elusive pursuit. Happily, I recently found a practical four step guide for rehabilitating those unruly thoughts. And it works!

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Changing the Way You Think

Are you caught up in this machine we call the world, mindlessly following the crowd? It’s easy to be sucked in. You can only escape by changing the way you think. But how?  

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detail of glass eye dropper dispensing one drop of essential oil into a glass bottle

The Best Essential Oils for Aromatherapy

The best essential oils for aromatherapy –  by quality and price point – are readily available, if you know what you’re looking for. These bottles of concentrated plants and flowers offer delight and comfort. All …

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How to Start a Daily Mindfulness Journal

Has your day-to-day lost its joy? Do the hours seem filled with monotonous routine? Now’s the time to start a daily mindfulness journal, and bring back the wonder! It’s simple and takes only ten minutes …

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The God Who Pursues You

Grace is unmerited favor. Love is disinterested benevolence. Both virtues belong to the God who pursues you, and He does so with reckless abandon. No matter how far you’ve strayed.  

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hands extended with palms up waiting to receive

The Inhale: Receiving Grace

Receiving grace is like breathing. You can experience personal surrender and receive God’s grace through the simple daily interchange of inhale and exhale. How so? An awareness of your breath and its spiritual symbolism can …

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creating space - woman exales on a cold winter day - breath - outdoors

The Exhale: Creating Space

Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …

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CATEGORIES

  • Anxiety
  • Your Breath
  • Childlikeness
  • Contentment
  • Faith
  • Enough
  • God
    • God’s Plans
    • God’s Presence
    • God Protects
    • God Provides
    • God Pursues
    • God Sees
  • Gratitude
  • Grief
  • Humility
  • Identity
  • Overwhelm
  • Prayer
  • Rest
  • Suffering
  • Waiting

Amazon Affiliate Disclosure

My aim is to offer honest reviews of products I love and believe will benefit you. As an Amazon affiliate, I may earn from your purchase — if the item you buy qualifies. Thanks for reading, and I welcome your comments in the section following each post. — Ali 🙂

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