Do you feel sad when all you see are expressionless faces? Thanks to COVID-19 masks are mandatory for many. But there’s still a way to turn that frown upside down, even if you must cover …
What Am I Supposed to Do Now?
You’re in a state of desperation. Panic. Depression. You can’t think straight let alone act. “What am I supposed to do now?” you ask. Easy answers are insulting, save this one: Do the next thing. …
Journaling for Anxiety Relief
Anxiety is as common these days as the unrelenting flow of new technology. Journaling for anxiety relief offers a healthful — and creative — solution.
How to Think Good Thoughts – A Practical Guide for Anxiety
If you struggle with anxiety, learning how to think good thoughts may seem an elusive pursuit. Happily, I recently found a practical four step guide for rehabilitating those unruly thoughts. And it works!