There are many big decisions in life, but when it’s the routine ones that cause stress (like which doughnut should I eat?), it’s time to ease the choosing process. Decision making and anxiety go hand …
Meditation Exercises for Stress Relief
Meditation isn’t just another gimmick that offers to calm your nerves, but doesn’t deliver. And, you don’t have to be an expert to reap its many benefits. There are numerous approaches to meditation, and I’m …
I Want to See You Smile
Do you feel sad when all you see are expressionless faces? Thanks to COVID-19 masks are mandatory for many. But there’s still a way to turn that frown upside down, even if you must cover …