You’re in a state of desperation. Panic. Depression. You can’t think straight let alone act. “What am I supposed to do now?” you ask. Easy answers are insulting, save this one: Do the next thing. …
The Exhale: Creating Space
Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …