You’re always breathing, so why not combine this with prayer? Breath prayer offers a practical way to refocus on God throughout your day. What is breath prayer? Simply try this: Inhale while praying “Lord Jesus”. …
Meditation Exercises for Stress Relief
Meditation isn’t just another gimmick that offers to calm your nerves, but doesn’t deliver. And, you don’t have to be an expert to reap its many benefits. There are numerous approaches to meditation, and I’m …