Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
Life is Too Noisy! — The Noble Quest for Quiet
Life is too noisy! Sometimes it feels like there’s not much you can do about it. Other times you’re so used to the clamor that you don’t even notice it. Either way, you’ll enjoy a …
Music for Anxiety Relief
Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …