You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …
The Exhale: Creating Space
Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …