You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …
How to Think Good Thoughts – A Practical Guide for Anxiety
If you struggle with anxiety, learning how to think good thoughts may seem an elusive pursuit. Happily, I recently found a practical four step guide for rehabilitating those unruly thoughts. And it works!
Changing the Way You Think
Are you caught up in this machine we call the world, mindlessly following the crowd? It’s easy to be sucked in. You can only escape by changing the way you think. But how?
The Best Essential Oils for Aromatherapy
The best essential oils for aromatherapy – by quality and price point – are readily available, if you know what you’re looking for. These bottles of concentrated plants and flowers offer delight and comfort. All …
How to Start a Daily Mindfulness Journal
Has your day-to-day lost its joy? Do the hours seem filled with monotonous routine? Now’s the time to start a daily mindfulness journal, and bring back the wonder! It’s simple and takes only ten minutes …
The God Who Pursues You
Grace is unmerited favor. Love is disinterested benevolence. Both virtues belong to the God who pursues you, and He does so with reckless abandon. No matter how far you’ve strayed.
The Inhale: Receiving Grace
Receiving grace is like breathing. You can experience personal surrender and receive God’s grace through the simple daily interchange of inhale and exhale. How so? An awareness of your breath and its spiritual symbolism can …
The Exhale: Creating Space
Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …