On a quest for natural, effective, affordable household cleaners that smell good? Then check out my three fave go green cleaning products! Perk up laundry and dusting day with natural scents that lift your spirits …
What Are The Most Comfortable Sheets? — Mindful Sleep Essentials
What are the most comfortable sheets, you ask? Or, perhaps you aren’t asking and wonder why you should be? Because soothing your senses before bed (and while in it!) promotes sound sleeping.
Phytoncides and Forest Bathing — Your Tree Therapy Guide
Is forest bathing an unsubstantiated nature fad? Or do trees really exhale health benefits that boost immunity and reduce stress? The answers are found in phytoncides and forest bathing puts you right in their neighborhood.
The Festive Simplicity of Evergreen Boughs
Pine tree boughs, spruce, Douglas fir — when’s the last time you crushed their needles between your fingers, and inhaled? You can bring the festive simplicity of evergreen boughs indoors, without any fiddling or crafty …
The Human Experience – Without a Word
Since forever, humans have been trying to capture the essence of existence. Words serve us well. But could the human experience be captured without words? Is language essential? What if I told you that the …
The Best Shower Head Ever!
Why are shower heads so wimpy these days? Do you find yourself longing for a magical spa experience – with actual water pressure? The best shower head ever takes care of all that for you, …
Mindfulness and Aging — A Happy Approach
You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …
The Exhale: Creating Space
Is anxiety pressing in on you? Does life feel too busy? Creating space, and de-stressing, begin with your breath. Breath is the beginning of everything. It’s also the end. Life is what happens in between. …