Life is too noisy! Sometimes it feels like there’s not much you can do about it. Other times you’re so used to the clamor that you don’t even notice it. Either way, you’ll enjoy a …
Am I a Highly Sensitive Person? — Life Hacks from an HSP
Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
Music for Anxiety Relief
Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …
Why Should I Listen? — Tips for Listening Well
Why should I listen? Nobody’s doing it. Whether it’s Twitter or politicians on the evening news, the message is clear: getting your opinion out there is what matters.