There are many reasons why I can’t sleep, and if you’re reading this I bet you can relate. You want to sleep! Anything, just to sleep! But this article isn’t only for commiserating. Let’s get …
Am I a Highly Sensitive Person? — Life Hacks from an HSP
Has anyone ever chided you for being “too sensitive”? Negatives aside, increased sensitivity has many benefits — like heightened perception. Perhaps the better question to ask yourself is: Am I a Highly Sensitive Person? And …
Decision Making and Anxiety — Tips for Easy Choosing
There are many big decisions in life, but when it’s the routine ones that cause stress (like which doughnut should I eat?), it’s time to ease the choosing process. Decision making and anxiety go hand …
Meditation Exercises for Stress Relief
Meditation isn’t just another gimmick that offers to calm your nerves, but doesn’t deliver. And, you don’t have to be an expert to reap its many benefits. There are numerous approaches to meditation, and I’m …
Music for Anxiety Relief
Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …
What Am I Supposed to Do Now?
You’re in a state of desperation. Panic. Depression. You can’t think straight let alone act. “What am I supposed to do now?” you ask. Easy answers are insulting, save this one: Do the next thing. …
Journaling for Anxiety Relief
Anxiety is as common these days as the unrelenting flow of new technology. Journaling for anxiety relief offers a healthful — and creative — solution.
Mindfulness and Aging — A Happy Approach
You can’t stop it — you’re getting older. So why not face reality with the happy combination of mindfulness and aging? A mindful attitude is one of gratitude and contentment. Here are a few tips …