You’re always breathing, so why not combine this with prayer? Breath prayer offers a practical way to refocus on God throughout your day. What is breath prayer? Simply try this: Inhale while praying “Lord Jesus”. …
Meditation Exercises for Stress Relief
Meditation isn’t just another gimmick that offers to calm your nerves, but doesn’t deliver. And, you don’t have to be an expert to reap its many benefits. There are numerous approaches to meditation, and I’m …
The Best Essential Oils for Aromatherapy
The best essential oils for aromatherapy – by quality and price point – are readily available, if you know what you’re looking for. These bottles of concentrated plants and flowers offer delight and comfort. All …
The Inhale: Receiving Grace
Receiving grace is like breathing. You can experience personal surrender and receive God’s grace through the simple daily interchange of inhale and exhale. How so? An awareness of your breath and its spiritual symbolism can …