Meditation isn’t just another gimmick that offers to calm your nerves, but doesn’t deliver. And, you don’t have to be an expert to reap its many benefits. There are numerous approaches to meditation, and I’m …
Music for Anxiety Relief
Need a stress remedy NOW? Try Jason Lewis’ research-inspired music for anxiety relief — available on YouTube. It’s free, and it works! Being sensitive and prone to anxiety myself, I’m always excited to find a …
How to Think Good Thoughts – A Practical Guide for Anxiety
If you struggle with anxiety, learning how to think good thoughts may seem an elusive pursuit. Happily, I recently found a practical four step guide for rehabilitating those unruly thoughts. And it works!
Changing the Way You Think
Are you caught up in this machine we call the world, mindlessly following the crowd? It’s easy to be sucked in. You can only escape by changing the way you think. But how?