You’ve made the decision — you’re starting yoga! You’ve seen the toys out there, but you’re skeptical. “What do I need for yoga class? I mean really need?” you ask. Just the basics! A mat, …
Relief for Wrist Pain During Yoga
Is your yoga practice plagued by wrist pain? Mine was, until I learned to alleviate pain and prevent future injury with simple modifications. Now my wrists are stronger than before and my practice flourishes. Relief …
The Inhale: Receiving Grace
Receiving grace is like breathing. You can experience personal surrender and receive God’s grace through the simple daily interchange of inhale and exhale. How so? An awareness of your breath and its spiritual symbolism can …